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Live Classes and Events
Join me online or in person
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22 US dollars
In Person: Yoga Nidra Sound Experience
Sunday, March 22nd, 4:30-6pm PDT
In-Person: La Valle Country Club
The Murakami Method BMS (Breath, Movement, Sound) experience will begin with easy breathwork which will transition into a guided Yoga Nidra practice. Yoga Nidra, also known as the Sleep of the Yogi, is a profound relaxed state where the physical body is asleep yet the mind is still "awake". As you relax deeply, the vibration of the sound instruments provide a journey into a state of consciousness where time and space expand and a profound state of realization can be experienced.
If you. have never experienced this offering, it is an event you will not want to miss out on.
$80 (nonmember price)
*10% of the net proceeds are donated to Hounds in Pounds Dog Rescue
For Reservations Contact: Haley.Leahy@lavallecoastalclub.com
Live Stream Class: Yoga Pilates Fitness
Sunday, April 5th, 9-10:15am PDT
Online or In-Person: Foundation Yoga
LIVE streaming from the beautiful Foundation Yoga studio in Solana Beach, CA for a morning weekend wake up blend of Pilates - Yoga Fitness to jumpstart your weekend. Fluid Flexibility, Core Challenges, Balance & Coordination & ending with restful sound healing!
Private Sessions
Your schedule, your location, online or in-person
Sound Journeys and Healings
These private appointments will take place in the privacy of your own home with a variety of vibrational instruments and guided meditation for healing physical and energetic imbalances.
Sound Journeys & Healings can be arranged privately or for your group, please inquire.
Pilates, GYROKINESIS®, GYROTONIC®
1 person:
1 Private $150
3 Session Intro Package $430
10 Privates $1350/$135 per session
2 person duet (Pilates):
1 session $220 ($110 per person)
10 Sessions $1800/$180 ($95 per person)
Cathleen has been a a teacher of teachers for decades and her expertise will bring the quickest and most optimal results for all your fitness goals.
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The Murakami Method BMS (Breath, Movement, Sound) experience is a juicy, energetic flow from powerful yet gentle GYROKINESIS® movements created to move energy within the spine, followed by focused breath work that segues seamlessly into a profound Sound Journey to calm your nervous system and allow deep rest and healing.