I am thrilled to share with you that I am a featured instructor for the John W. Brick Mental Health Foundation’s sixth annual Move Your Mental Health Event! On October 10th, World Mental Health Day, the JWB Foundation will share ten, ten-minute complimentary videos with their community to help move your mental health and well-being forward.

  The John W. Brick Mental Health Foundation’s mission is to change the way the world treats mental health. Their purpose is to integrate self-care approaches – such as exercise, nutrition, and mind-body practices – into treating mental illness and promoting mental well-being.
Learn more about the foundation here.
 

Sign up FREE here to get videos directly in your inbox: https://bit.ly/jwbsignup 

The Murakami Method BMS (Breath, Movement, Sound) experience is a unique synergistic flow of powerful yet gentle

GYROKINESIS® movements created to move energy through the spine and body, followed by directed breath work that segues seamlessly into a profound Sound Journey to calm your nervous system and allow deep rest and healing.

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Join me in person at La Valle Costal Club

Local, Non-Members $80

Email to register

Contact me to schedule your own Sound Journey event or private session at cathleen@cathleenmurakami.com