Membership Live Class

Monday, November 3, 2025, 12:00pm PST

22 US dollars

Cat's Set

Service Description

Our November membership live class will be a Fitness & Gyrokinesis blend to wake up your core and invigorate your energy! Grab your foam roller, and some light weights which we will start with. Middle phase is GyroK spinal and joint lubrication and we will end with some "moany-groany" myofascial massage with the roller. See you on the mat!

Upcoming Sessions

Cancellation Policy

Cancel or reschedule up to 12 hours prior to scheduled class time. Extreme emergency? Please contact us to discuss your circumstance.

Contact Details

cathleen@cathleenmurakami.com

Encinitas, CA 92024, USA