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Recordings Library
SATURDAY CATURDAY MATURDAY
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01:23:46
CATurday MATurday Fluid Strength 6.6.2020
Third Edition! Manuel and I lead you through movements that not only require strength and coordination, but another level of control to keep the flow continual. Enjoy our blend of yoga, tai chi, spinal fluidity, and more.
GYROKINESIS®
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01:16:46
GYROKINESIS® 6.1.2020
Focusing on sustain leg connection, long bow in "curl", and space between the breaths
FOAM ROLLER FUNNN
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49:16
FOAM ROLLER: 6.5.2020
Balance challenges through asymmetric pelvic positioning and an a full body challenge that even challenges me!
PILATES COMBO
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32:50
PILATES: Leg & Torso Connection 6.3.20
Understand how to feel the connection of the legs to the torso (core) for full integration of leg strength. 30 minute class
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29:22
PILATES: Upper Body Strength 6.3.20
Understand how to connect the arms into the torso for upper body strength and awareness. 30 minute class
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