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Recordings Library

SATURDAY CATURDAY MATURDAY

CATurday MATurday Fluid Strength 6.6.2020

01:23:46

CATurday MATurday Fluid Strength 6.6.2020

Third Edition! Manuel and I lead you through movements that not only require strength and coordination, but another level of control to keep the flow continual. Enjoy our blend of yoga, tai chi, spinal fluidity, and more.

GYROKINESIS®

GYROKINESIS® 6.1.2020

01:16:46

GYROKINESIS® 6.1.2020

Focusing on sustain leg connection, long bow in "curl", and space between the breaths

FOAM ROLLER FUNNN

FOAM ROLLER: 6.5.2020

49:16

FOAM ROLLER: 6.5.2020

Balance challenges through asymmetric pelvic positioning and an a full body challenge that even challenges me!

PILATES COMBO

PILATES: Leg & Torso Connection 6.3.20

32:50

PILATES: Leg & Torso Connection 6.3.20

Understand how to feel the connection of the legs to the torso (core) for full integration of leg strength. 30 minute class

PILATES: Upper Body Strength 6.3.20

29:22

PILATES: Upper Body Strength 6.3.20

Understand how to connect the arms into the torso for upper body strength and awareness. 30 minute class

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