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Recordings Library

SATURDAY CATURDAY MATURDAY
CATurday MATurday Fluid Strength 6.6.2020
01:23:46

CATurday MATurday Fluid Strength 6.6.2020

Third Edition! Manuel and I lead you through movements that not only require strength and coordination, but another level of control to keep the flow continual. Enjoy our blend of yoga, tai chi, spinal fluidity, and more.
GYROKINESIS®
GYROKINESIS® 6.1.2020
01:16:46

GYROKINESIS® 6.1.2020

Focusing on sustain leg connection, long bow in "curl", and space between the breaths
FOAM ROLLER FUNNN
FOAM ROLLER: 6.5.2020
49:16

FOAM ROLLER: 6.5.2020

Balance challenges through asymmetric pelvic positioning and an a full body challenge that even challenges me!
PILATES COMBO
PILATES: Leg & Torso Connection 6.3.20
32:50

PILATES: Leg & Torso Connection 6.3.20

Understand how to feel the connection of the legs to the torso (core) for full integration of leg strength. 30 minute class
PILATES: Upper Body Strength 6.3.20
29:22

PILATES: Upper Body Strength 6.3.20

Understand how to connect the arms into the torso for upper body strength and awareness. 30 minute class
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