The SynergySystems® Total Fitness Workout is designed to connect you to the “core” of your body, which is the key to stability of the torso and spine. Inspired by the philosophies of J.H. Pilates, these gentle, yet challenging movements coordinated with the breath will guide you to a new level of awareness as you build strength in the low back and abdominal muscles. Giving you a full mind-body workout, SynergySystems® Total Fitness Workout will not only tone your arms and legs, but improve your posture and give all your daily activities new found efficiency and ease. Approximate Length: 30 min.