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The SynergySystems® Total Fitness Workout’s unique approach continues with the added dimension of yoga postures. Filmed “live” with seven (7) participants instructed by Cathie, this one hour workout will continue to deepen your body awareness while challenging your strength, flexibility, balance and coordination. Always powered by the breath and fueled with mental focuses, this blend of Pilates and Yoga will leave you feeling Stretched, Aligned, and Strengthened! Approximate length: 60 min.

Total Fitness Workout Intermediate DVD

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