Assessing Alignment Utilizing Pilates trains your eyes to see postural discrepancies, utilizing a SynergySystems® Pilates Posture Grid. The DVD details how to use plumb lines and bony landmarks to assess postural discrepancies. The DVD also reviews the key recognition factors involved in common postural misalignments and how to alleviate them using Pilates equipment.
Assessing Alignment Using Pilates DVD
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