GYROKINESIS®, Foam Roller and Pilates with Cathleen
Weekly classes for all levels!

Schedule for April 26 week below!

Any support is very much appreciated.

Suggested: $5-25

I pay this forward by taking classes with my peers

and contributing to their endeavors!!

 

Can't support financially?

Commenting and liking Facebook  and Instagram posts and/or sharing

the website or newsletter is greatly appreciated!

 

*WEEK OF APRIL 26, 2020 CLASSES*

 

To stay connected, spread positivity, stay in shape and most importantly, stay CONNECTED, I am delighted to offer movement options Via ZOOM!  GYROKINESIS®,  Foam Roller Funnn, & Pilates Combo for now. 

 

CLICK THE CLASS TITLE YOU WISH TO REGISTER FOR.  YOU WILL NEED TO REGISTER FOR EACH CLASS

TO RECEIVE THE CORRECT MTG. ID/PASSWORD AND LINK.

*MAGNIFICENT MONDAY, APRIL 27 : GYROKINESIS®  10 AM PDT. 75 MINUTES*

GYROKINESIS:  20" high stool (or as needed so when seated, hips are higher than knees) or armless/backless chair, thin bath towel and a mat for the floor. If your stool sitting surface is hard, you may wish to have a thin pillow or extra towel for padding. 

**For the April 27 class, please have a loofah, dry brush with handle, or "rough" towel long enough to reach your back.

You may wish to do this "scrubbing" portion of class outside**

*WONDERFUL WEDNESDAY, APRIL 29 : PILATES COMBO  4 PM PDT. 60 MINUTES*

PILATES COMBO:  Yoga or slightly padded mat, bath and hand towels, 2 or 3 lb. weights (soup cans or equally weighted books?) small squishy ball, large stability ball (optional, but great if you have one)

*FABULOUS FRIDAY, MAY 1, 2020: FOAM ROLLER FUNNN  10 AM PDT. 60 MINUTES*

6" diameter by 3 feet in length and mat

avoid the hard black roller or may use a towel on it to "soften" the surface

optional light hand weights again

~SATURDAY, MAY 2, 2020~
10 AM (90 MINUTES) 
CATurday MATurday Mambo Combo!!


THIS SPECIAL LINK WILL BE POSTED HERE

ON FRIDAY, MAY 1, 2020

SPACE LIMITED!!

Get ready for some fun fun fun in this special edition 90 minute bonus class.
I (
bio here) and my co hort co worker,
Manuel Velazquez (
bio here), will join me
for a fantastic class.  We'll be FUNKING it up then sliding into STRENGTH challenges,

then diving into some core specific Pilates, and finishing with soothing stretches.... no doubt, we will challenge your mind, body

and coordination, enliven your laughing muscles (it's gotta be FUN!),

AND finally we'll end with a well deserved relaxation sequence designed to instill peace, calm, and a deep sense of well being.

We will stay online afterwards a few minutes for questions and discussion.  Feedback is most welcome!  Chat box will be open during class, but I will not be able to stop and read or answer questions during class time. 

 

IMPORTANT: Please log on early enough prior to class as you will need to wait in the Zoom "waiting room" to be admitted. Once we begin class, we are unable to let you in.  REMEMBER, THIS IS A SPACE LIMITED CLASS!!

We want to honor everyone's time, so would  like to begin and end class accordingly.  Thank you for your attention to this.

 

HOW TO USE ZOOM:

https://support.zoom.us/hc/en-us/articles/201362193-How-Do-I-Join-A-Meeting-

Feel free to share this newsletter with friends, however, I'd ask that you be sure they click through this email and thus have "signed" the waiver. I'm so excited to see all of you and look forward to seeing your happy beaming faces!

CLASS WAIVER & DISCLAIMER:
By clicking the class link link, you agree to the following disclaimer:
I understand that I have been directed to consult a physician prior to the use of the GYROTONIC® Expansion System equipment and/or its programs, and I accept that I exercise at my own risk while following these livestream classes. I will not hold Cathleen Murakami or SynergySystems® Fitness Studio liable for any injury  that may occur while taking this class.

858.876.2710

THE MURAKAMI METHOD

GYROTONIC®, GYROTONIC EXPANSION SYSTEM®, and GYROKINESIS® are registered trademarks of

Gyrotonic Sales Corp and used with their permission

Copyright © 2021 Cathleen Murakami

  • Facebook
  • Twitter
  • Instagram
  • YouTube
unnamed (1).jpg